Parent Resources for Children's Mental Health
Articles and resources from Lillian Lai, LCSW about children's mental health, anxiety, ADHD, friendships, parenting, communication, and emotional well being.
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Resources for Parents & Families
Welcome! Here you'll find articles, practical tips, and educational resources to support children's and teens' emotional well being. My goal is to provide evidence informed guidance that helps families better understand emotions, strengthen relationships, and navigate life's challenges with confidence.
The information shared here is for educational purposes and is not a substitute for individual therapy.
How to Help Your Child Prepare for a New School Year
How to Help Your Child Prepare for a New School Year
Starting a new school year can bring excitement and anxiety. Learn practical ways to help your child feel confident and emotionally prepared.
When Is Anxiety More Than Just Worry?
When Is Anxiety More Than Just Worry?
All children worry sometimes, but how do you know when anxiety may need additional support? Learn common signs and ways parents can help.
Childhood Can Shape Parenting
Childhood Can Shape Parenting
Many parents are surprised to discover that their own childhood experiences can influence how they respond to their children today. The good news is that with awareness, support, and intention, it's possible to break unhealthy patterns and build stronger, more connected relationships with your family.
Is My Child Just Having a Bad Day or Something More?
Is My Child Just Having a Bad Day or Something More?
Every child has difficult days, but knowing when those ups and downs may signal a need for additional support isn't always easy.
When Your Child Is Having Trouble Making Friends at School
When Your Child Is Having Trouble Making Friends at School
Making friends doesn't come easily for every child, and as a parent, it can be hard to know how to help when your child feels left out or struggles to connect with others at school.
AI and Mental Health: What Parents and Teens Should Know
AI and Mental Health: What Parents and Teens Should Know
As AI becomes a bigger part of our everyday lives, it's also changing the way people seek support and talk about their mental health. So, can AI really help us feel better?
When Your Child Says “I Don’t Know,” What Does It Really Mean?
When Your Child Says “I Don’t Know,” What Does It Really Mean?
When your child says “I don’t know,” they may not be avoiding you. They may be overwhelmed, unable to find the right words, afraid, or simply need more time and space to understand their feelings.
How to Communicate With Your Teenager
How to Communicate With Your Teenager
Staying connected with your teenager doesn’t mean forcing conversations. It means creating a safe, respectful relationship where they know you’re there to listen when they’re ready.
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